under construction

These exercises are available to those on the HCG Weight Loss Program:

and on DVD Coming soon 2010

Pelvic - Abdominal Exercises

Leg Drags

Side Leg Lifts

Abdominal Side Squeeze

Thyroid - Adrenal Reset

Spinal Muscles Reset

Torso Twist

Abdominal Toning

Specific Yoga Exercises

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